Is Your Relationship with Exercise Healthy?Exercise has many benefits. It relieves stress, and releases those feel good hormones (endorphins) that help boost mood and can beat...
How to Tell if your Teen has an Eating Disorder - Common Warning SignsEating disorders are a serious mental illness and can start as early as 10 years old. In fact, the most at risk age range for developing...
Five Tips to Help you Get Over Body DissatisfactionThe thoughts and feelings we have about our bodies form part of our body image. These thoughts and feelings can be negative, positive or...