Boost your Body Image

This online self-help program is designed to help you overcome body dissatisfaction and negative body image. Through a series of mindfulness based tools as well as Cognitive and Behavioural techniques , you will learn to change your perspective of your body and develop greater self-acceptance. This program is not about loving your body, but rather about learning to appreciate and respect it for what it is. The aim of this program is to help you develop a healthier relationship with your body and improve your overall well-being.