Coping with Depression

This is a self-help based program for those who suffer from depression and who want a better understanding of what it is, what causes it and how to cope with the symptoms. The tools and techniques covered in this program are based on Cognitive Behavioural Theory (CBT), which is an evidence based treatment for Depression. You will learn the basics of CBT, like identifying common thinking errors, learning how your thoughts, emotions and behaviours interact, and how changing your thoughts and your behaviours can help you improve your mood and cope better with depression. When you purchase this program, you will have online access to pre recorded video presentations led by Pascale Pougnet, Clinical Psychologist, as well as downloadable resources with practical exercises to complete, based on Cognitive Behavioural Theory. This is self-paced, so you can do it in your own time.