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Worry Less - Practical tools for Anxiety and Worry

  • 4 Steps

About

Do you find yourself worrying often and unable to control your worries? Is overthinking making you stressed and anxious all the time? If you would like to learn how to worry less, this course takes you through three practical strategies based on cognitive behaviour therapy and mindfulness practise that help to reduce worry and anxiety.

You can also join this program via the mobile app. Go to the app

Instructors

Price

MUR 500.00

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